On October 9th, Women Cyber Force (WCF) organized a special workshop on mindfulness for its members, conducted by Emine Krier-Gül, an empowerment coach for women leaders and an advocate for mental well-being in the workplace.
Originally planned exclusively for our mentors and mentees, this workshop was designed to honor and celebrate the invaluable contributions of our most active members. However, recognizing the profound impact mindfulness can have on personal and professional growth, we were excited to extend this invitation to all WCF members.
This workshop equipped participants with practical mindfulness techniques to enhance focus, reduce stress, and foster a sense of balance amidst the fast-paced demands of the cybersecurity industry. Led by the amazing Emine, the event brought together professionals from various sectors for an evening of reflection and learning, all focused on enhancing mental well-being.
Emine guided attendees through a series of helpful methods and discussions tailored specifically for our community. The session provided tools to help manage the unique pressures faced in the cybersecurity field, offering insights on how to cultivate a mindful approach to daily challenges
Emine’s infectious positive energy lit up the room as she guided us through an insightful discussion on the internal Saboteurs—the critical, self-sabotaging voices we all face—and how to counter them with the Sage, the voice of wisdom and resilience. Her practical approach allowed everyone to engage deeply, helping participants identify their own Saboteurs and shift towards more constructive, positive mental habits.
The highlight of the evening was the Self-Command exercise, a practical tool Emine introduced to help manage the mind and stay grounded in the face of challenges. This exercise allowed participants to reflect and leave with actionable strategies they could incorporate into their daily lives.
The workshop’s success wouldn’t have been possible without the star of the show, Emine! The continuous support of Arnaud, Leá, and the entire BGL team was also greatly appreciated. Their dedication to advancing women in technology and cybersecurity is admirable. Their efforts enabled this excellent experience for everyone who attended.
On behalf of Women Cyber Force, we extend our heartfelt thanks to Emine, BGL, and all the participants for creating a memorable and transformative evening.